Figuring out your energy requirements can seem daunting at first, but it's actually quite manageable once you get the basics . To begin , you’ll need to calculate your Basal Metabolic Rate (BMR), which is the amount of fuel your body expends

Figuring out your daily calorie requirement can seem tricky at first, but it’s really simple! Initially, determine your Basal Metabolic Rate (BMR), which is the number of calories your system burns at rest. You can simply find BMR tools available - just look for "BMR estimator". Then, increase a